Sound Meditation can be so therapeutically beneficial as it assists in calming the bodies systems and the parasympathetic nervous system, as well as create and strengthening neural pathways. Sound Meditation can be likened to things such as sport, hobbies and our passions, that of all which require practice, although this choice, allows our whole body system, relax, restore and create new cellular structure.
A daily practice is very important to assist in moving through and dealing with the happenings of what life gives you. It helps to expand your awareness and provide that mindfulness, that is so important in dealing with stress, anger and thoughts that may not be real. It helps to bring you back to self, as you learn presence and to be here in this very moment allowing compassion and its application to your present situation.
Sound Healing and Meditation trains your conscious mind to experience the inner depths of your own nature. When we allow ourselves to enter into altered states of consciousness through deep, profound rest we can then readily tap into our own unlimited source of energy, creativity and inner joy and peace.